運動員在運動場上爭的是一時之長短，但究竟誰短誰長，實際上完全取決于長年累月的克己修身 ，即通過無比刻苦的訓練。養成堅強的意志，良好的作風和高超的技術，在激烈的競爭中、真正靠得住的只有優勢和實力。

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	立志: 定下目標，全力以赴，志不立天下無可成之事。
	有恆: 持之以恆，十年如一日，有恆斷無不成之事。
	專注: 專注一事，集中力量，心有二用，則不能成。
	熟練：每日重複鍛練，熟能生巧，熟則能強。
	There are people who are great trainings, but they are not great racers. Don't forget, training is one things, racing is another.
	Train smarter not harder.
	Talent is not enough. It would take years of sacrifice, dedication, supremely hard training and smart racing strategy.
	The importance of high mileage and how to enjoy hard training.
	Being discipline - in diet, training and overall lifestyle was key to success
	Know how to run slow, must learn how to run fast. That is the essence of training.
	Running fast intervals for speed and repeating them many times for endurance.
	Many people go too hard on their easy days and too easy on their hard days.
	You were efficient and never wasted energy when you ran.
	Relaxation is key in the racing as well as in training.
	Do light weights and some stretching after run.
	Deep-muscle massage is very valuable.
	There is no quick path to the top. It is best to take the long term approach training.
	There is no secret, all there is hard work, just training very hard.
	It is a mistake to do only distance, distance, distance.
	The more I did the better I got.